Andrea Little

Psychologist and Founder

Andrea has been a registered psychologist for over 20 years, treating adolescents and adults.

Her clients find her approach to be warm, welcoming, and grounding. Combined with a holistic approach to wellness, Andrea thrives on helping her clients feel comfortable so that they can safely and openly explore what is holding them back in life. It is within this safe and authentic space, that you can gain clarity and bring more meaning into your lives.

Her preferred treatment modalities are Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-focused Therapy, EMDR, and Mindfulness, and she particularly enjoys treating mood disorders, anxiety and panic, grief, trauma, relationship and work difficulties, stress, perinatal issues, sleeping difficulties, and burnout, amongst other issues.

Andrea is also a yoga teacher and trauma-sensitive yoga therapist.

Outside the therapy room, you will find Andrea ferrying her children around, doing infrared sauna workouts, reading about body/mind/spiritual health, and taking long walks with her border collies.